http://j95139jw.bget.ru/story.php?title=%E0%B8%A2%E0%B8%B2%E0%B8%A5%E0%B8%94%E0%B8%84%E0%B8%A7%E0%B8%B2%E0%B8%A1%E0%B8%AD%E0%B9%89%E0%B8%A7%E0%B8%99 You may want focus on eating foods that are healthful. You ought to think about your portion sizes and exercise frequently. Aside from this, you need to generate some behavioral changes. Rather than trying to reduce two kilos each week, you may choose to go for goals, like eating just one cup of veggies at dinner. What's more, you should track your life style changes, food, exercise and weight. Sat, 18 Nov 2017 21:19:07 UTC en